Little Millet

Little Millet

Blog Article

Little Millet also known as Kutki (Hindi), Samai (Tamil), Same (Kannada), and Sava (Marathi), is a small-grained cereal crop belonging to the Poaceae family. It is highly drought-resistant and grows well in poor soil conditions, making it a staple in arid and semi-arid regions of India, Nepal, and other parts of Asia.

Key Features:
- Grain Size: Very small, round, and light yellow to greyish in color.
- Growth Habit: Fast-growing, short-duration crop (harvested in 65–75 days).
- Nutritional Value:
- Good source of iron, calcium, and B vitamins.
-Gluten-free, making it suitable for people with gluten intolerance.
Culinary Uses:
- Cooked like rice or used in porridges.
- Ground into flour for making roti's, dose's, or idles.
- Used in traditional dishes like kheer(sweet pudding) and upma.

Health Benefitsr9:
- Supports weight management due to high fiber content.
- Boosts heart health by reducing cholesterol.
Little millet is gaining popularity as a nutritious and sustainable alternative to rice and wheat, especially in health-conscious and eco-friendly diets.